Product Information:
URTEKRAM organic brown Basmati rice is a great source of fiber. It is perfect for curry stews and pilafs, and also delicious on its own with butter, oil, or spices.
Brown rice significantly differs from white rice in nutrient content. During the processing that turns brown rice into white rice, more than 60% of the nutrients are lost.
Preparation:
Rinse 1 part of rice under cold water and place it in a pot. Add 2 parts water and bring it to a slow boil. Once boiling, reduce the heat, cover the pot, and simmer on very low heat for about 30 minutes. Keep an eye on it. After 30 minutes, remove from heat and let the rice swell for an additional 5 minutes.
Store in a cool, dry place.
Ingredients:
Organic brown Basmati rice.
Nutritional Value (per 100 g):
Energy: 365 kcal / 1540 kJ. Fat: 2.6 g, of which saturated fatty acids: 0.8 g. Carbohydrates: 73 g, of which sugars: 0.5 g. Fiber: 3.5 g. Protein: 10.8 g. Salt: <0.01 g.