Product Information:
URTEKRAM organic black “Beluga” lentils are known for their beautiful black color and delicate, mild flavor. They cook quickly and do not require soaking. Suitable for both cold and warm salads, soups, or as an addition to various dishes. They make an excellent side dish and are vegan-friendly.
High in protein and fiber, these lentils support muscle mass growth, help maintain muscle mass, and promote normal bone health.
Preparation:
Rinse lentils in cold water before cooking. Use 2 parts water for 1 part lentils. Cook for 20-25 minutes. Season or add sauce while the lentils are still warm to allow them to absorb more flavor.
Store in a cool, dry place.
Ingredients:
Organic black Beluga lentils.
May contain traces of wheat.
Nutritional Value (per 100 g):
Energy: 310 kcal / 1320 kJ. Fat: 1 g, of which saturated fatty acids: 0.2 g. Carbohydrates: 41 g, of which sugars: 2 g. Fiber: 18 g. Protein: 26 g. Salt: 0.02 g.