Product Information
Bio King offers a range of traditional organic products, with all ingredients and raw materials sourced from organic farms. The company is based in the picturesque town of Kundl, located in the mountainous Tyrol region of Austria.
Organic whole wheat grains are suitable for sprouting, cooking, grinding, and adding to baked goods. Soak before cooking (preferably overnight).
For sprouting, soak in water for about 18-24 hours. They will sprout in 1-1.5 days.
Breakfast Tip: Rinse the grains in the evening and soak them in water at a ratio of 1:2. In the morning, simmer for a few minutes and cover the pot with a towel to keep warm. After 20–30 minutes, they are ready to eat. Sometimes (especially if soaked for a shorter time), you may need to drain excess water. Season with salt and your favorite oils. Note that the grains do not cook into a porridge but remain separate, providing a chewy texture. Whole wheat or unpolished rice never cooks as soft as polished or partial-grain varieties.
Ingredients: Organic wheat.
Nutritional Information
Nutritional value (100 g) – 1355 kJ/324 kcal: fat 1.8 g, carbohydrates 59.6 g, protein 10.6 g.