Product Information
Bioterra organic almonds from Spain. Gluten-free.
They are high in fiber and a good source of protein. Protein helps maintain muscle mass, preserve muscle mass, and support normal bone health. A varied and balanced diet and a healthy lifestyle are important.
Almonds, like other nuts, are great for curbing hunger. It is best to eat nuts unsweetened and unsalted, and if roasted, only lightly. Most importantly, consume them in small amounts as they are very concentrated food. Almonds can be eaten raw, soaked (to easily remove the skin), or roasted. It is safe to roast almonds up to 70ºC. At higher temperatures, beneficial substances may start to break down.
Ingredients
Organic almonds.
Nutritional Value
Nutritional value (100 g) – 2612.9 kJ/624.5 kcal: fat 55.61 g (of which saturates 6.12 g), carbohydrates 5.1 g (of which sugars 4.73 g), fiber 13.07 g, protein 25.91 g, salt 0.05 g.