Product Information:
URTEKRAM organic bulgur wheat consists of cracked, steamed, and dried durum wheat. It is especially popular in Middle Eastern cuisine. Bulgur is valued for its high fiber content, short preparation time, and versatile use. It is an excellent alternative to rice and couscous and can be used as a side dish in both hot and cold dishes, including salads.
Preparation:
Cook for 13-15 minutes in a ratio of 2 parts salted water to 3 parts bulgur.
Store in a cool, dry place.
Ingredients:
Organic bulgur wheat.
Nutritional Value (per 100 g):
Energy: 348 kcal / 1475 kJ. Fat: 2.6 g, of which saturated fatty acids: 0.57 g. Carbohydrates: 70.5 g, of which sugars: 0.86 g. Fiber: 2.1 g. Protein: 9.6 g. Salt: 0.0 g.