Product Information:
URTEKRAM organic chickpeas are a valuable legume from the Middle East with a mild nutty flavor. They are a classic ingredient for hummus and falafel. After cooking, they remain firm, making them a great addition to salads and other dishes.
Try mixing soaked and cooked chickpeas with spices and roasting them in a pan or oven for 15-20 minutes for a bowl of crispy chickpea snacks!
High in protein and fiber, chickpeas support muscle mass growth, help maintain muscle mass, and promote normal bone health.
Preparation: Soak for 10-12 hours and cook in cold water for about an hour. Add a bit of salt if needed while cooking.
Certified organic product.
Ingredients:
Organic chickpeas.
Nutritional Value (per 100 g):
Energy: 360 kcal / 1520 kJ. Fat: 7 g, of which saturated fatty acids: 0.8 g. Carbohydrates: 49 g, of which sugars: 10 g. Fiber: 12 g. Protein: 20 g. Salt: 0.1 g.