Product Information:
URTEKRAM organic buckwheat groats are unroasted and hulled, making them perfect for porridge, casseroles, patties, and soups.
Preparation:
Cook 1 part buckwheat in 1½ parts salted water for about 7 minutes. Remove from heat and let the buckwheat swell for another 7 minutes.
Store in a cool, dry place.
Ingredients:
Organic unroasted buckwheat groats.
Nutritional Information (per 100 g):
Energy: 348 kcal / 1475 kJ. Fat: 2.6 g, of which saturated fatty acids: 0.57 g. Carbohydrates: 70.5 g, of which sugars: 0.86 g. Fiber: 2.1 g. Protein: 9.6 g. Salt: 0.0 g.