Product Information
Bio King offers a range of traditional organic products, with all ingredients and raw materials sourced from organic farms. The company is based in the picturesque town of Kundl, located in the mountainous Tyrol region of Austria.
Organic oat groats are suitable for cooking, grinding, and adding to baked goods. Oats are highly valued in nutrition for their significant dietary fiber content, which is beneficial for the human body. They have a mild, gentle flavor and provide a feeling of fullness.
Preparation: Soak before cooking (preferably overnight). Cook for about 40 minutes.
Breakfast Tip: Rinse the groats in the evening and soak them in water at a ratio of 1:2. In the morning, simmer for a few minutes and cover the pot with a towel to keep warm. After 20–30 minutes, they are ready to eat. Sometimes (especially if soaked for a shorter time), you may need to drain excess water. Season with salt and your favorite oils. Note that the groats do not cook into a porridge but remain separate, providing a chewy texture. Whole wheat or unpolished rice never cooks as soft as polished or partial-grain varieties.
Ingredients: Organic oats.
Nutritional Information
Nutritional value (100 g) – 1447 kJ/346 kcal: fat 7.1 g, carbohydrates 55.7 g, protein 9.9 g.