Product Information: With a mildly nutty flavor, these seeds can be widely used in various dishes. They are exceptionally high in fiber and are also an excellent source of protein.
Ideal for soups, vegetable dishes, fillings, and garnishes.
Preparation:
Pour 625 ml of water over 250 g of seeds, bring to a boil, simmer for 30 minutes, then let it swell for 5 minutes.
Ingredients:
Amaranth seeds*
*– from organic farms (see certificate number on the package).
Nutritional Value (per 100 g):
Energy: 1564 kJ / 370 kcal. Fat: 7 g, of which saturated fatty acids: 1.6 g. Carbohydrates: 58.7 g, of which sugars: 2 g. Fiber: 7.4 g. Protein: 14.4 g. Salt: <0.025 g.