Product Information
“Bauck Hof” organic whole grain buckwheat and millet quick-cooking porridge, gluten-free. Made from whole grain buckwheat and millet flakes. No added sugar (contains naturally occurring sugars), yet sweet and tasty with over 20% fruit content. The porridge is further enriched with superfoods like chia seeds and quinoa.
This porridge is an excellent source of dietary fiber. It is low in saturated fats and very low in salt. Suitable for vegans.
Preparation: For 4 servings: Pour 200 g of the mixture into a pot, add 600 ml of cold water (or cold milk, soy, oat, or almond drink), bring to a boil while stirring and cook for 1 minute. Eat warm.
Quick preparation: For 1 serving: Put 4 heaping tablespoons (50 g) of the mixture into a bowl. Pour 100 ml of boiling water (or boiling milk, soy, oat, or almond drink). Mix well and let it swell for 2–3 minutes. Stir again and eat warm.
Ingredients
Whole grain millet flakes 38%, whole grain buckwheat flakes 28%, date pieces*, tiger nut (chufa) flour*, apple pieces*, fig pieces*, golden flax seeds*, apple powder*, chia seeds (Salvia hispanica), puffed quinoa, rice flour*, cardamom*, ginger*.
*From organic farms.
Nutrition Value
Nutrition value (100 g) – 1539 kJ/365 kcal, fat 6.1 g (of which saturated 1.2 g), carbohydrates 65 g (of which sugars 16 g), dietary fiber 6.7 g, protein 9 g, salt 0.02 g.