Product Information: URTEKRAM organic psyllium husks are gluten-free and high in dietary fiber. They are used in baking to increase fiber content and improve texture, making them perfect for gluten-free baked goods. They are also great for adding to cereals.
Psyllium (Plantago ovata) is most commonly found in northwest India. A single plant can produce up to 15,000 seeds, each encased in a husk. These husks readily absorb water, increasing in weight up to ten times.
Usage: Mix 1-2 teaspoons of psyllium husks with 250 ml of liquid. Add them to juice, water, or a smoothie and drink immediately. Follow with a glass of water. For baking, use 1 part psyllium husks to 5-6 parts liquid to increase fiber content and improve texture. Mix them in and let them swell for 5 minutes.
Note: Psyllium husks mixed with liquid are not suitable for children under 6 years old.
Store in a cool, dry place.
Certified organic product.
Ingredients: Organic psyllium seed husks.
Nutritional value per 100 g: 193 kcal/776 kJ, fat 0.2 g (of which saturated 0.1 g), carbohydrates 2.5 g (of which sugars 0.0 g), dietary fiber 87.8 g, protein 1.4 g, salt 0.03 g.