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URTEKRAM organic quinoa is suitable for both hot and cold dishes. It can be used with rice, in salads, soups, and stews. It is delicious as a hot porridge with spices or sweetened with milk (coconut, soy, or almond), nuts, or fruits. Suitable for vegans.
High in fiber and an excellent source of protein with a balanced set of essential amino acids. Protein helps support muscle mass growth, maintain muscle mass, and promote normal bone health.
Quinoa is a recently “discovered” 6000-year-old plant used in food and cosmetics. Its seeds are treated as grains in culinary contexts and come in various colors, including black, dark brown, red, pink, yellow, and white. White and larger grains are the most valued.
Preparation:
Rinse the quinoa in cold water before cooking. Cook for 15-20 minutes in a water-to-quinoa ratio of 2:1.
Store in a cool, dry place.
Ingredients:
Organic quinoa.
Nutritional Information (per 100 g):
Energy: 1541 kJ / 368 kcal. Fat: 6.1 g, of which saturated fatty acids: 0.7 g. Carbohydrates: 64.2 g, of which sugars: 5.0 g. Fiber: 7.0 g. Protein: 14.1 g. Salt: 0.05 g.
