Product Overview:
URTEKRAM organic pearl barley is delicious both warm and cold. Suitable for stews, salads, porridge, soups, or as a side dish. A good source of fiber.
Preparation:
Rinse the barley with cold water (this helps to prevent foam while boiling). Cook in salted water for 45-50 minutes. Drain any remaining water after cooking.
Store in a cool, dry place.
Ingredients:
Organic pearl barley.
Nutritional Information (per 100 g):
Energy: 1470 kJ / 350 kcal. Fat: 1.4 g, of which saturated fatty acids: 0.5 g. Carbohydrates: 71 g, of which sugars: 1.0 g. Fiber: 4.6 g. Protein: 10 g. Salt: 0.01 g.